When people hear the word feminist, they often assume it’s anti-men or only about women’s rights. But the truth is, feminist therapy is for everyone — women, men, and couples — because the goal is ...

Mental Health and Emotional Labor: Why Women Are So Tired

It’s not just in your head. You’re carrying too much—and the world is used to letting you.

Let’s name something we don’t talk about en...

What a Patriarchal Marriage Has in Common With a Frog in Boiling Water

How slow emotional erosion can cost you your voice—and how clarity comes after the leap

There’s a famous metaphor therapists lo...

How to Set Boundaries Without Guilt

You know you need better boundaries—but every time you try, guilt floods your body like a betrayal.

Sound familiar?

You’re not alone. As a therapist and feminist...

For years, I’ve found myself in deep conversations with women—clients, friends, even fellow therapists—about the same core tension: How do I stay supportive, considerate, and nurturing… without taking...

Top 5 Mistakes Newly Divorced Moms Make—And How to Avoid Them

Divorce doesn’t come with a handbook—especially when you’re a mom trying to hold it all together. In the wake of heartbreak, legal stress...

Be Gentle—With Yourself, Too (Originally posted 2018)

As a licensed therapist with decades of training in trauma work, family systems, conflict resolution, EMDR, CBT, narrative therapy—you name it—I ...

How to Reclaim Your Voice After Divorce

Divorce isn’t just a legal or emotional rupture—it’s often the first time a woman begins to fully hear herself again. For many of the women I work with as a th...